Maintain ideal body weight
Consume high fiber, balanced and nutritious diet instead of oily, sugary, salty, fatty food stuffs
Do physical exercise daily for 30 minutes
Avoid alcohol, smoking and tobacco
Keep blood sugar, cholesterol and blood pressure under check
Follow preventive measures like vaccination against diseases
Keep up personal&environmental hygiene & follow health awareness programs
Consult your doctor immediately, if alarm symptoms noticed
Masterly health checkup, Masterly health back up
Pursue stress free life with yoga & meditation